© Copyright 2007 Victor Pendleton. All Rights Reserved.
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Action Planning
R = E + T
Identify specific problems to work on: attitude, self-awareness, distorted thinking, sources of stress, etc.
Identify actions/interventions to correct the problems: mental rehearsal, assertiveness training, job change, etc.
Create a SMART plan
Work the plan
Review results periodically and modify plan as necessary
Dr. Victor Pendleton, PhD, CSCS
Psychologist
Fitness Consultant
Good Help Clinic
Get good help
