© Copyright 2012 Victor Pendleton. All Rights Reserved.

Disclaimer: The text presented on these pages is provided for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation, and does not take into account any possible arrhythmias or irregularities in your heart rate that may affect your heart rate per minute. It also cannot compensate for any inaccuracies in the pulse count you provide. Be sure to consult your physician before undertaking any new exercise regimen. Do not use this information to achieve a target heart rate that brings you discomfort or puts you at risk in any way. If you experience chest pains, shortness of breath, or any other kind of significant discomfort during exercise, stop exercising immediately and call your doctor. Consult your personal physician if you have any questions or concerns about exercise, fitness, or diet.
BMI - Body Mass Index
A measure of weight-related fitness

REE - Resting Energy Expenditure
An estimate of the amount of energy your body burns to maintain itself in a 24 hour period. Does not include calories burned working.

Percentage of Maximal Heart Rate 
This calculator computes the requested percentage of maximal heartrate which is useful for monitoring training zone. If you do not know where to feel your pulse click here.

EEE - Exercise Energy Expediture
Estimates of the amount of energy you expend walking, jogging or cycling.
Dr. Victor Pendleton, PhD, CSCS
Fitness Consultant
Fitness Calculators
Good Help Clinic
Get good help